Watch this video and more on Martial Arts Drills
Adding a kick to the transition this week, Rob walks you through the combination of stances, windmills, and into the snap front kick.
Kung Fu | Kata | Balance | Kicking
This trick is great for beginners. Take inspiration from the Chinese arts to learn a staple tricking technique.
Tricking | Beginner | Basic | Footwork | Wushu | Kung Fu | Sport Karate | Extreme | Extreme Forms
This drill is great for learning proper body mechanics and positioning. Develops footwork and timing between two partners.
Balance | Warm Up | Footwork | Basic | Intermediate