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Watch this video and more on Martial Arts Drills
Good technique is built on a solid stance foundation. Sifu Campbell combines stance transitions with the windmill block to give you the Scarecrow Drill.
Kung Fu | Kata | Balance | Warm Up
Sifu Campbell walks you through stepping in and out with the crescent or triangle step to deliver maximum power with your strikes.
Kung Fu | Footwork | Balance | Warm Up | Fundamentals
Good technique is built on a solid stance foundation. Sifu Campbell walks you through basic transitions to a variety of strikes utilize the single and double windmill techniques.
Kung Fu | Kata | Balance | Basics | Fundamental | Striking
Adding a kick to the transition this week, Rob walks you through the combination of stances, windmills, and into the snap front kick.
Kung Fu | Kata | Balance | Kicking