Thomas Sipin shows the self defense moves for his universal training drills.
In this title, Durch details close quarter hand movement, Wing Chun's center line fighting, chi sao, fok sal, tong sal, lop sal, and pak sal. He also shows trapping drills with MMA punching and teaches you how to use all of these techniques in MMA.
This progression drill starts with movement to avoid someone attacking with a weapon. After you understand the footwork, use counter-striking to negate your opponent.
Jeet Kune Do | Escrima | Knife | Weapons | Self Defense
Many instructors teach to block first before countering a weapons strike. Instead, it may be more effective to strike directly at your attacker's hand.
Jeet Kune Do | Escrima | Knife | Weapons | Self Defense