Lazy man thrust, full thrust redirects, punch arm takedowns, hugging, empty hand slash, eye jabs, standup choke out, ice pick, tuck and roll, throws, forward slash, drills and sparring.
Learn the Do's and Don'ts of slap and thrust, disarms, Punyo (outside circle), riding the elbow, going under the tunnel, riding the knee, jab slap thrust, rolling head lock, ice pick, hook arm, disarm slap, counters, timing and rhythm, tunnel counter and double knife. Training also includes: fore...
Thomas Sipin shows the self defense moves for his universal training drills.
In this title, Durch details close quarter hand movement, Wing Chun's center line fighting, chi sao, fok sal, tong sal, lop sal, and pak sal. He also shows trapping drills with MMA punching and teaches you how to use all of these techniques in MMA.