Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA
Want to help your students burn more calories during bag drills? Learn how to use footwork to take your bag striking combinations to the next level.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Footwork | MMA