Chin position is very important for protecting yourself from strong counter-strikes by your opponent. This drill will help you teach students to keep their chin down.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA
Teaching how to kick is one thing, but teaching students to kick on a bag can be a whole new challenge. This drill will help you teach front kicks on the Torrent bag.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA
Another classic punching technique that you'll want to teach your students is the hook. Learn the best way to teach your students this technique.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA