Kaytlin Neil - Torrent - Adding Footwork
Kaytlin Neil • 1m 9s
Want to help your students burn more calories during bag drills? Learn how to use footwork to take your bag striking combinations to the next level.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Footwork | MMA
Up Next in Kaytlin Neil
-
Kaytlin Neil - Torrent - Critical Dis...
Spacing is an important concept for all styles of fighting. Learn the critical distance for striking from a professional MMA fighter.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Spacing | MMA -
Kaytlin Neil - Torrent - Keep your Ch...
Chin position is very important for protecting yourself from strong counter-strikes by your opponent. This drill will help you teach students to keep their chin down.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA -
Kaytlin Neil - Torrent - Get More Pow...
Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA
