Kaytlin Neil

Kaytlin Neil

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Kaytlin Neil
  • Kaytlin Neil - Torrent Punching Combo 3

    Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent Punching Combo 1

    This drill combines stationary running techniques with straight and hook punches for a full-body workout.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent Sprint Combo

    This drill combines straight punches and burpees for a full-body cardio workout.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching

  • Kaytlin Neil - Torrent - Breathing Techniques

    Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA

  • Kaytlin Neil - Torrent - Adding Footwork

    Want to help your students burn more calories during bag drills? Learn how to use footwork to take your bag striking combinations to the next level.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Footwork | MMA

  • Kaytlin Neil - Torrent - Critical Distance

    Spacing is an important concept for all styles of fighting. Learn the critical distance for striking from a professional MMA fighter.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Spacing | MMA

  • Kaytlin Neil - Torrent - Keep your Chin Down

    Chin position is very important for protecting yourself from strong counter-strikes by your opponent. This drill will help you teach students to keep their chin down.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - Get More Power from Kicks

    Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

  • Kaytlin Neil - Torrent - How to Throw a Kick

    Teaching how to kick is one thing, but teaching students to kick on a bag can be a whole new challenge. This drill will help you teach front kicks on the Torrent bag.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

  • Kaytlin Neil - Torrent - How to Throw a Hook

    Another classic punching technique that you'll want to teach your students is the hook. Learn the best way to teach your students this technique.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - How to Throw a Jab

    The jab is commonly known as a basic technique. This drill will help you learn the most effective way to teach this technique to a beginner student.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent Punching Combo 2

    This fun drill consists of a variety of striking techniques that will help your students enjoy cardio training.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - Hips Engaged on Punches

    Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - More Power in Punches

    Having a proper fighting stance is key to both defense and offense. Your students can generate more power in their punches by keeping their elbows in nice and tight.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - How to Throw a Cross

    After watching Kaytlin's MADrill "How to Throw a Jab", use this video to learn how to teach students the perfect follow-up technique: the cross.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA