John Su - Shinto
Karate • 46m
In this program, learn to use the internal elements: focus, intensity, rhythm and spirit, to be used to draw in the judges and audience.
Up Next in Karate
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John Su - Unsu
This program is an introduction to traditional forms. Forms
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John Su - Training Techniques
Techniques to develop key external elements: clean technique, speed, power, balance and difficulty.
