Karate

Karate

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Karate
  • John Su - Shinto

    In this program, learn to use the internal elements: focus, intensity, rhythm and spirit, to be used to draw in the judges and audience.

  • John Su - Unsu

    This program is an introduction to traditional forms. Forms

  • John Su - Training Techniques

    Techniques to develop key external elements: clean technique, speed, power, balance and difficulty.