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Learn the finger roll as a great transition in your forms. Find your balance point, use your thumb, and follow the rest of the 3-step process.
Weapons | Tricks | Spin | Kamas | Creative | Extreme
The foundational strikes for kamas are the 7 cuts. Master these cuts and chops before you move on to more complex techniques.
Kamas | Weapons | Striking | Basics | Combo | Creative | Extreme
Switching up the timing is a great way to create illusion or show off speed in a kama form. Learn how to use the reverse spin with separated timing.
XMA | Kamas | Weapons | Extreme | Spin | Tricks | Manipulation | Timing
This drill will help your students use circular motion for proper kama punches instead of just pushing the weapons straight ahead.
XMA | Kamas | Weapons | Extreme | Cuts | Basics