Figure 8's are low-risk moves that are great to show off speed in performance and competition. There are some complex direction changes, so be sure to take your time when explaining the technique.
XMA | Kamas | Weapons | Extreme | Spin | Tricks | Manipulation | Speed
Learn all of the cutting variations for the negative grip. Once your students have these cuts down, challenge them to put it all together into a combination.
XMA | Kamas | Weapons | Extreme | Cuts | Basics