This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
Sport Karate | Forms | Hand Combos | Punching
Learn some of the best ways to help your students understand the finger roll. Personal preference will determine if they want to use the up and down method or the finger-push method.
XMA | Kamas | Weapons | Extreme | Tricks | Spin | Manipulation