Learn some of the best ways to help your students understand the finger roll. Personal preference will determine if they want to use the up and down method or the finger-push method.
XMA | Kamas | Weapons | Extreme | Tricks | Spin | Manipulation
Figure 8's are low-risk moves that are great to show off speed in performance and competition. There are some complex direction changes, so be sure to take your time when explaining the technique.
XMA | Kamas | Weapons | Extreme | Spin | Tricks | Manipulation | Speed