Commonly referred to as the 7-cut because of its motion, these 5 cuts are an excellent speed combo.
XMA | Kamas | Weapons | Extreme | Cuts | Combo | Basics
Be sure that your students can perform hand rolls with both hands first. Once they have the proper skillset, change up the angle a bit to spice up the double finger roll.
XMA | Kamas | Weapons | Extreme | Spin | Manipulation | Tricks
This manipulation will be used often in creative and extreme combos. It shows great speed and will help transition to a variety of spins or cuts.
XMA | Kamas | Weapons | Extreme | Tricks | Spin | Transition | Speed
The illusion throw is an extremely popular release in open competition. Use this basic toss to spice up your students' forms or demo team routines.
XMA | Kamas | Weapons | Extreme | Tricks | Release