These techniques are the foundation of your forms to make your forms clean, fast and powerful. This drill will help your students use the chop-punch effectively and with good technique.
Forms | Basics | Chop | Punch | Combo | Creative | Extreme
The half release itself won't be used often in performance, but it is a crucial first step in understanding the timing and hand-eye coordination required for more advanced releases.
XMA | Kamas | Weapons | Extreme | Release | Tricks
This longer spin combination links together outside reverse rotations that are both synchronized and staggered. This is a relatively easy way to add flash to intermediate students' forms.
XMA | Kamas | Weapons | Extreme | Manipulation | Spin | Tricks | Combo