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Apolo Ladra - Open Triangle Footwork Squatting

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Apolo Ladra - Open Triangle Squatting

Kali Footwork • 1m 41s

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    Learn how to disguise open triangle movements using body mechanics. Students won't realize how many squats they are doing because of the activity within in the drill.
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    Another variation of open triangle footwork, this drill will help students learn to change their direction while defending themselves.
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    Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
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