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Apolo Ladra - Open Triangle Footwork

Kali Footwork • 2m 28s

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  • Apolo Ladra - Triangle Footwork - Lun...

    Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
    Kali | Footwork | Conditioning | Self Defense | Agility | Conditioning | Kids