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Apolo Ladra - Open Triangle Footwork
Kali Footwork • 2m 28s
Another variation of open triangle footwork, this drill will help students learn to change their direction while defending themselves.
Kali | Self Defense | Movement | Footwork | Sparring
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Apolo Ladra - Triangle Footwork - Lun...
Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
Kali | Footwork | Conditioning | Self Defense | Agility | Conditioning | Kids