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Kali Footwork

Kali Footwork

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Kali Footwork
  • Apolo Ladra - Stepping Inside Drill

    Work on the third step, stepping inside, which helps with Kali takedowns. The first two steps are designed to break the leg. The drills works both with a partner and on the Century Versus bag.
    Kali | Footwork | Partner Drill | Bag Drill | Self Defense | Timing | Reaction | Takedown

  • Apolo Ladra - Parry Footwork Switch

    This drill is a continuation from parrying with footwork. Now the partners will be able to switch sides for easier takedowns.
    Kali | Partner Drill | Footwork | Takedown | Self Defense

  • Apolo Ladra - Open Triangle Squatting

    This variation of the open triangle drill uses squatting, which will help dodge swinging strikes to the upper body. It is great for kids learning basic Kali concepts.
    Kids | Kali | Conditioning | Footwork | Self Defense

  • Apolo Ladra - Open Triangle Footwork Squatting

    Learn how to disguise open triangle movements using body mechanics. Students won't realize how many squats they are doing because of the activity within in the drill.
    Intermediate | Kali | Conditioning | Footwork | Agility | Kids

  • Apolo Ladra - Open Triangle Footwork

    Another variation of open triangle footwork, this drill will help students learn to change their direction while defending themselves.
    Kali | Self Defense | Movement | Footwork | Sparring

  • Apolo Ladra - Triangle Footwork - Lunging

    Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
    Kali | Footwork | Conditioning | Self Defense | Agility | Conditioning | Kids