Use this partner drill to help students understand "the first flow". This drill helps the students both empathize with the instructor and with their classmates.
Self Defense | Timing | Partner Drills | Kids | Kali
How do you get kids to continue to drill at a high level? Disguising repetition is a key to great reps. These drills will help with footwork, squatting, and tapping and combines them into this next combination.
Conditioning | Partner Drills | Kali
Work on the third step, stepping inside, which helps with Kali takedowns. The first two steps are designed to break the leg. The drills works both with a partner and on the Century Versus bag.
Kali | Footwork | Partner Drill | Bag Drill | Self Defense | Timing | Reaction | Takedown
Learn the application of the parry and how footwork can make this technique more effective. The footwork is used as an entry for takedown.
Kali | Footwork | Timing | Self Defense | Partner Drill | Takedown
This sparring drill will help students understand targeting and spacing. Understanding this concept will prevent kicks from landing on the elbow or other undesirable targets.
Kali | Sparring | Targeting | Spacing | Partner Drill | Reaction | Kicking | Blocking | Self Defense
This variation of the open triangle drill uses squatting, which will help dodge swinging strikes to the upper body. It is great for kids learning basic Kali concepts.
Kids | Kali | Conditioning | Footwork | Self Defense
Learn how to disguise open triangle movements using body mechanics. Students won't realize how many squats they are doing because of the activity within in the drill.
Intermediate | Kali | Conditioning | Footwork | Agility | Kids
This variation of Entry 4 can be used to mess with the opponent's rhythm, making it easier for you to land potential strikes. It is important to make sure the students understand the application of this drill.
Kali | Escrima | Weapons | Partner Drill | Rhythm
Using the bag for Kali drills can be a helpful way to build speed without risking another student getting injured. Entry 4 has two targets on either side of the body.
Kali | Escrima | Weapons | Rhythm | Bag Drill | Targeting | Conditioning
Using a bag is a very helpful way to build speed with Kali techniques without risking the injury of another student. Entry six has three strikes on either side of the body.
Kali | Escrima | Weapons | Conditioning | Targeting | Bag Drill | Rhythm
In entry 6, there are 3 places where you hit on either side of the body. Work on your footwork and fundamentals to master this Kali principle.
Kali | Escrima | Partner Drill | Targeting | Footwork | Weapons
One of the foundational drills for all of Kali, Entry 4 will develop crucial targeting and footwork with the escrima. There are two strikes on either side of the body.
Kali | Escrima | Weapons | Footwork | Partner Drill