Mike Parker - High-Low-High Figure 8 Stick Patterns
Kali • 1m 36s
This drill is great for beginner escrima practitioners. Adding movement is a great way to add some difficulty to this basic drill.
Kali | Escrima | Weapons | Partner Drill
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Apolo Ladra - Kali for Kids Jumping D...
This variation of the open triangle drill involves jumping to develop greater leg strength and agility. It is great for keeping kids focused in a class setting.
Kids | Kali | Footwork | Agility | Conditioning | Coordination
Apolo Ladra - Triangle Footwork - Lun...
Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
Kali | Footwork | Conditioning | Self Defense | Agility | Conditioning | Kids
Apolo Ladra - 4-6 and Tap Flowing
Use this partner drill to help students understand "the first flow". This drill helps the students both empathize with the instructor and with their classmates.
Self Defense | Timing | Partner Drills | Kids | Kali