Combine multiple combinations from the figure 8 family to create one drill. Make sure your students have mastered the individual combos before trying to link them all together.
Kali | Escrima | Weapons | Partner Drill
This variation of the open triangle drill involves jumping to develop greater leg strength and agility. It is great for keeping kids focused in a class setting.
Kids | Kali | Footwork | Agility | Conditioning | Coordination