Apolo Ladra - Reaction Drill
Kali • 2m 16s
This sparring drill will help students understand targeting and spacing. Understanding this concept will prevent kicks from landing on the elbow or other undesirable targets.
Kali | Sparring | Targeting | Spacing | Partner Drill | Reaction | Kicking | Blocking | Self Defense
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Apolo Ladra - Open Triangle Squatting
This variation of the open triangle drill uses squatting, which will help dodge swinging strikes to the upper body. It is great for kids learning basic Kali concepts.
Kids | Kali | Conditioning | Footwork | Self Defense
Apolo Ladra - Open Triangle Footwork
Another variation of open triangle footwork, this drill will help students learn to change their direction while defending themselves.
Kali | Self Defense | Movement | Footwork | Sparring
Apolo Ladra - Open Triangle Footwork ...
Learn how to disguise open triangle movements using body mechanics. Students won't realize how many squats they are doing because of the activity within in the drill.
Intermediate | Kali | Conditioning | Footwork | Agility | Kids