Apolo Ladra - Triangle Footwork - Lunging
Kali • 1m 47s
Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
Kali | Footwork | Conditioning | Self Defense | Agility | Conditioning | Kids
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Apolo Ladra - 4-6 and Tap Flowing
Use this partner drill to help students understand "the first flow". This drill helps the students both empathize with the instructor and with their classmates.
Self Defense | Timing | Partner Drills | Kids | Kali
Mike Parker - Beginner Knife Tapping
Knife tapping is when you are defending yourself from a knife when you are unarmed. This technique should be a last resort when in such a situation.
Kali | Knife | Weapons | Self Defense
Apolo Ladra - Disguising Repetition
How do you get kids to continue to drill at a high level? Disguising repetition is a key to great reps. These drills will help with footwork, squatting, and tapping and combines them into this next combination.
Conditioning | Partner Drills | Kali