Learn how to disguise open triangle movements using body mechanics. Students won't realize how many squats they are doing because of the activity within in the drill.
Intermediate | Kali | Conditioning | Footwork | Agility | Kids
This variation of Entry 4 can be used to mess with the opponent's rhythm, making it easier for you to land potential strikes. It is important to make sure the students understand the application of this drill.
Kali | Escrima | Weapons | Partner Drill | Rhythm
Using the bag for Kali drills can be a helpful way to build speed without risking another student getting injured. Entry 4 has two targets on either side of the body.
Kali | Escrima | Weapons | Rhythm | Bag Drill | Targeting | Conditioning