This warm up sets up some of the dynamic motion needed for sparring. It also helps your students stay synchronized during the warm up and will make your class look more professional.
Warm Up | Sparring | Point Karate | Sport Karate | Point Fighting | Timing | Rhythm
Now in a closed stance, one can defend the side kick by quickly switching their stance before executing the swoop and swipe. The swoop being the scooping of the leg, and the swipe being a follow-up ridge hand.
Defense | Sparring | Point Karate | Sport Karate | Point Fighting