Justin Ortiz - Intermediate Leg Takedown
Justin Ortiz • 1m 21s
After being knocked to the ground, this technique can be used to stop an attacker from following up by tripping them off balance.
Self Defense | Takedown
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Justin Ortiz - Split Pyramids
This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up
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This is a teaching technique that helps students learn how to pivot. This pivot is going to be important for so many techniques including fundamentals like round kick, side kick, and reverse punch.
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Justin Ortiz - Spinning Hook Kick
Learn how to minimize the amount of circular motion in your spinning hook kick so that you have a faster kick that is more effective for sparring.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting