Justin Ortiz - Basic Leg Takedown
Justin Ortiz • 1m 18s
This takedown should be used from the ground to lock the attacker's leg. Keep in mind that sometimes the most basic technique is the most effective self defense technique.
Self Defense | Takedown
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Justin Ortiz - Round Kick Warm Up
Progress through this series of paddle drills to work the round kicks and get your students warmed up for an awesome sparring class.
Warm Up | Kicking | Sparring -
Justin Ortiz - Advanced Leg Takedown
The scissor leg takedown is a complex move that your students should have great control with when practicing with classmates. Although risky, this technique could be used to defend against a straight punch.
Self Defense | Takedown -
Justin Ortiz - Defense Against a Two-...
Per usual with self defense, start by making a distraction. Use a traditional Japanese technique to start a sequence of defense techniques to take the attacker down.
Self Defense | Takedown
