Justin Ortiz - Defense Against a Rear Naked Choke
Justin Ortiz • 2m 2s
When in a rear naked choke, you don't have much time to react and defend yourself. After distracting with a strike somewhere, pull both arms across the body for a shoulder throw.
Self Defense | Takedown
Up Next in Justin Ortiz
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Justin Ortiz - Defense Against a Hook...
Slide in close to the attacker to counter the hook punch or haymaker, striking the neck at the same time. Follow up that initial step with an elbow strike, a wrist lock, and maybe even a takedown.
Self Defense | Takedown -
Justin Ortiz - Intermediate Leg Takedown
After being knocked to the ground, this technique can be used to stop an attacker from following up by tripping them off balance.
Self Defense | Takedown -
Justin Ortiz - Split Pyramids
This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up
