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Justin Ortiz - Round Kick Pyramid Drill

Justin Ortiz • 1m 21s

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    Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
    Bob | Kicking | Mobility | Warm Up

  • Justin Ortiz - Basic Leg Takedown

    This takedown should be used from the ground to lock the attacker's leg. Keep in mind that sometimes the most basic technique is the most effective self defense technique.
    Self Defense | Takedown

  • Justin Ortiz - Round Kick Warm Up

    Progress through this series of paddle drills to work the round kicks and get your students warmed up for an awesome sparring class.
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