Justin Ortiz - Round Kick Pyramid Drill
Justin Ortiz • 1m 21s
The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
Speed | Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Balance
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Justin Ortiz - Round Kick Warm Ups wi...
Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up -
Justin Ortiz - Basic Leg Takedown
This takedown should be used from the ground to lock the attacker's leg. Keep in mind that sometimes the most basic technique is the most effective self defense technique.
Self Defense | Takedown -
Justin Ortiz - Round Kick Warm Up
Progress through this series of paddle drills to work the round kicks and get your students warmed up for an awesome sparring class.
Warm Up | Kicking | Sparring
