Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up
This takedown should be used from the ground to lock the attacker's leg. Keep in mind that sometimes the most basic technique is the most effective self defense technique.
Self Defense | Takedown
Progress through this series of paddle drills to work the round kicks and get your students warmed up for an awesome sparring class.
Warm Up | Kicking | Sparring
The scissor leg takedown is a complex move that your students should have great control with when practicing with classmates. Although risky, this technique could be used to defend against a straight punch.
Self Defense | Takedown