Justin Ortiz - Round Kick Warm Ups with Bob
Justin Ortiz • 56s
Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up
Up Next in Justin Ortiz
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Justin Ortiz - Basic Leg Takedown
This takedown should be used from the ground to lock the attacker's leg. Keep in mind that sometimes the most basic technique is the most effective self defense technique.
Self Defense | Takedown -
Justin Ortiz - Round Kick Warm Up
Progress through this series of paddle drills to work the round kicks and get your students warmed up for an awesome sparring class.
Warm Up | Kicking | Sparring -
Justin Ortiz - Advanced Leg Takedown
The scissor leg takedown is a complex move that your students should have great control with when practicing with classmates. Although risky, this technique could be used to defend against a straight punch.
Self Defense | Takedown
