Add this partner training drill to your sparring regimen to help with balance, speed, height, and targeting of your kicks. This sweep is very popular in European tournament circuits.
Sparring | Point Fighting | Point Sparring | Sweep | Partner Drill
Defending against a straight punch, students will use a sequence of small defense techniques to ultimately grab the attacker by the head for a takedown.
Self Defense | Advanced | Takedown
The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
Speed | Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Balance
Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up