Mike Swain - Balancing for Beginners
Judo • 2m 4s
Have one partner go to their knees, and have the standing partner move side to side, off balancing the partner on the ground. The next step is to simulate some trips while pulling them forward. Not only does this help with balancing, but also helps teach how to fall.
Judo | Beginner | Basics | Warm Up | Break Fall | Transition | Footwork | Partner Drill
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Mike Swain - Using Off Balancing & Ti...
This resistance drill helps reinforce the push pull theory. Start off-center with your partner with a lapel and sleeve grip. As the partner squat and pulls the third time, take an offensive step forward and execute your throw.
Judo | Olympics | Osoto Gari | Timing | Technique | Footwork| Partner...
Mike Swain - Push Pull Off Balancing ...
This drill works timing, footwork and posture. Create a boundary for your students. Begin at one end and designate one partner to pull. On the 3rd pull, the other partner works to time a push and take down or trip using the momentum from their partner.
Warm Up | Basics | Judo | Partner Drill