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Mike Swain - Using Off Balancing & Timing

Judo • 2m 22s

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  • Mike Swain - Push Pull Off Balancing ...

    This drill works timing, footwork and posture. Create a boundary for your students. Begin at one end and designate one partner to pull. On the 3rd pull, the other partner works to time a push and take down or trip using the momentum from their partner.
    Warm Up | Basics | Judo | Partner Drill