Mike Swain - Using Off Balancing & Timing
Judo • 2m 22s
This resistance drill helps reinforce the push pull theory. Start off-center with your partner with a lapel and sleeve grip. As the partner squat and pulls the third time, take an offensive step forward and execute your throw.
Judo | Olympics | Osoto Gari | Timing | Technique | Footwork| Partner Drill
Up Next in Judo
-
Mike Swain Judo Sweeps and Resistance...
This program will bring a fresh perspective on how to maximize the use of this extremely versatile, but under utilized, piece of training equipment. It's a bag full of tricks and drills that will push your training to another level.
-
Mike Swain - Judo Skills - Falling an...
Mike Swain explains the basic skill behind falling and rolling for Judo.
Judo | Grappling -
Mike Swain - Judo Skills - Balance an...
Mike Swain walks through drill Judo drills for balance and agility.
Judo | Grappling
