Watch this video and more on Martial Arts Drills
Mike Swain, Olympian and Olympic Coach with Eitan Gelber, Olympic Physical Trainer teach the fundamentals of Plyometrics and unique medicine ball exercises for the martial artist.
Mike Swain walks through several drills to help train throwing better for students.
Judo | Grappling
Mike Swain show drills to help work on grappling for Judo.