This program will bring a fresh perspective on how to maximize the use of this extremely versatile, but under utilized, piece of training equipment. It's a bag full of tricks and drills that will push your training to another level.
Mike Swain explains the basic skill behind falling and rolling for Judo.
Judo | Grappling
Mike Swain walks through drill Judo drills for balance and agility.
Judo | Grappling
Mike Swain, Olympian and Olympic Coach with Eitan Gelber, Olympic Physical Trainer teach the fundamentals of Plyometrics and unique medicine ball exercises for the martial artist.