Mike Swain explains the basic skill behind falling and rolling for Judo.
Judo | Grappling
Mike Swain walks through drill Judo drills for balance and agility.
Judo | Grappling
Mike Swain, Olympian and Olympic Coach with Eitan Gelber, Olympic Physical Trainer teach the fundamentals of Plyometrics and unique medicine ball exercises for the martial artist.
Mike Swain walks through several drills to help train throwing better for students.
Judo | Grappling