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John Hackleman - Wavemaster Blitz
John Hackleman • 1m 54s
This drill's purpose is to strengthen your blitzes and punches. Have students punch the Wavemaster from its starting point to a designated location.
MMA | Bag Drill | Punching
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Simplicity is key with this drill. Use one straight forward blitz to get your opponent's hands up and set up a takedown.
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