John Hackleman - The Ultimate Drill
John Hackleman • 4m 1s
This drill works the ground, the bag, sparring, and aerobic exercise all at the same time. It is the ultimate combination of skills and diverse movement.
MMA | Conditioning | Cardio
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John Hackleman - 2 Head Kicks and a B...
This drill is great for working head kicks, but will also help you and your students practice back drops to protect your head from hitting the ground.
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John Hackleman - 4 Punches and a Sprawl
This drill develops the ability to anticipate taking a shot after punching your opponent in the face. This skill drill can also be a great workout.
MMA | Punching | Sprawl | Cardio -
John Hackleman - Wavemaster Blitz
This drill's purpose is to strengthen your blitzes and punches. Have students punch the Wavemaster from its starting point to a designated location.
MMA | Bag Drill | Punching
