Watch this video and more on Martial Arts Drills
This drill works the ground, the bag, sparring, and aerobic exercise all at the same time. It is the ultimate combination of skills and diverse movement.
MMA | Conditioning | Cardio
This drill is great for working head kicks, but will also help you and your students practice back drops to protect your head from hitting the ground.
MMA | Kicking | Bag Drill
This drill develops the ability to anticipate taking a shot after punching your opponent in the face. This skill drill can also be a great workout.
MMA | Punching | Sprawl | Cardio
This drill's purpose is to strengthen your blitzes and punches. Have students punch the Wavemaster from its starting point to a designated location.
MMA | Bag Drill | Punching