Watch this video and more on Martial Arts Drills
The strongest hook punch in the world does nothing if it only hits the air. This drill helps you avoid telegraphing the hook punch so you can land the knockout.
MMA | Punching
This drill works the ground, the bag, sparring, and aerobic exercise all at the same time. It is the ultimate combination of skills and diverse movement.
MMA | Conditioning | Cardio
This drill is great for working head kicks, but will also help you and your students practice back drops to protect your head from hitting the ground.
MMA | Kicking | Bag Drill
This drill develops the ability to anticipate taking a shot after punching your opponent in the face. This skill drill can also be a great workout.
MMA | Punching | Sprawl | Cardio