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This defensive jab will protect from the overhand right punch that is infamous for getting knockouts. Don't wear down right handed strikers with leg kicks.
MMA | Defense | Punching
Partners begin by alternating punches as fast as they can, then using left and right hooks on the following rounds.
MMA | Punching | Power | Partner Drill | Endurance | Conditioning | Bag Drill
This drill will help you and your students open up the opponent to a big hook to the chin. Use a reverse punch to the body the get the opponent's hands down.
MMA | Punching | Bob | Combo
This drill is simple, use each leg to round kick the shield as hard as you possibly can. Add some cardio by one partner throwing all the kicks at the end of the drill.
MMA | Kicking | Round Kick | Power | Cardio