John Hackleman - Muay Thai Clinch to Spinning Back Kick
John Hackleman • 1m 41s
This combination allows the opponent to pull up out of the clinch, setting up your spinning back kick.
MMA | Muay Thai | Kicking | Bob
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John Hackleman - MMA is Here to Stay
This combination drill involves punching, kicking, sprawls, and back drops, then switching to slams and strikes on the ground bag. This drill works almost every aspect of MMA.
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John Hackleman - Overhand Right Defense
This defensive jab will protect from the overhand right punch that is infamous for getting knockouts. Don't wear down right handed strikers with leg kicks.
MMA | Defense | Punching -
John Hackleman - Power Punching Partn...
Partners begin by alternating punches as fast as they can, then using left and right hooks on the following rounds.
MMA | Punching | Power | Partner Drill | Endurance | Conditioning | Bag Drill
