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Develop power in the left hook punch by striking a Wavemaster until it is pushed all the way to a focus pad at a designated location.
Bag Drills | MMA | Punching | Power
Do you hate taking leg kicks? Make your opponent pay for leg kicks by countering with a strong reverse punch.
MMA | Counter Striking | Punching
Use an upward elbow to combat a leg parry. This will provide an effective strike without letting your opponent take your back.
MMA | Defense | Counter Striking | Elbow
When the opponent is moving to the right, use a left hook to keep them moving that direction. Then use a strong right leg head kick to get the knockout.
MMA | Combo | Kicking