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Blitzing is used to move your opponent backwards and put you in a favorable position. If you aren't able to secure the takedown, disengage and switch to punching.
MMA | Punching | Takedown
Build more power in your roundhouse kicks by simply trying to take down the Wavemaster. Work in groups and see who can take the bag down first.
MMA | Kicking | Power | Bag Drill
The secret to the left hook is simple, keep a tight fist! Use your whole body to generate power with the hip turn.
MMA | Punching
Want to make someone pay for trying to kick you? Protect yourself, then grab the leg for an effective takedown.
MMA | Defense | Takedown