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Watch this video and more on Martial Arts Drills
If your opponent is crowding your face, you can use this elbow defense to create some space. Your opponent's power will be used against them.
MMA | Bob | Elbow | Self Defense
Blitzing is used to move your opponent backwards and put you in a favorable position. If you aren't able to secure the takedown, disengage and switch to punching.
MMA | Punching | Takedown
Build more power in your roundhouse kicks by simply trying to take down the Wavemaster. Work in groups and see who can take the bag down first.
MMA | Kicking | Power | Bag Drill
The secret to the left hook is simple, keep a tight fist! Use your whole body to generate power with the hip turn.
MMA | Punching