Watch this video and more on Martial Arts Drills
The goal is to complete the sweep the instant your opponent takes a step. This is both a technique and a drill.
MMA | Timing | Takedown
If your opponent is crowding your face, you can use this elbow defense to create some space. Your opponent's power will be used against them.
MMA | Bob | Elbow | Self Defense
Blitzing is used to move your opponent backwards and put you in a favorable position. If you aren't able to secure the takedown, disengage and switch to punching.
MMA | Punching | Takedown
Build more power in your roundhouse kicks by simply trying to take down the Wavemaster. Work in groups and see who can take the bag down first.
MMA | Kicking | Power | Bag Drill