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Watch this video and more on Martial Arts Drills
You can attack the liver from three different distances. Punches get the hands up, then kicks, switch kicks, or knees can be used to strike the liver.
MMA | Strategy | Kicking
Using the ball of the foot prevents the instep from getting caught by the opponent's elbow. Use this technique to hit the vulnerable liver.
MMA | Kicking | Bob
Simplicity is key with this drill. Use one straight forward blitz to get your opponent's hands up and set up a takedown.
MMA | Punching | Takedown
Use three different angles on the blitzes to set up a shot at the end of the combo. This direction change will keep your opponent guessing.
MMA | Cardio | Punching | Combo | Takedown