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John Hackleman - 4 Punches and a Sprawl
John Hackleman • 1m 56s
This drill develops the ability to anticipate taking a shot after punching your opponent in the face. This skill drill can also be a great workout.
MMA | Punching | Sprawl | Cardio
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John Hackleman - Wavemaster Blitz
This drill's purpose is to strengthen your blitzes and punches. Have students punch the Wavemaster from its starting point to a designated location.
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John Hackleman - Attack the Liver
You can attack the liver from three different distances. Punches get the hands up, then kicks, switch kicks, or knees can be used to strike the liver.
MMA | Strategy | Kicking -
John Hackleman - Ball Kick to the Liver
Using the ball of the foot prevents the instep from getting caught by the opponent's elbow. Use this technique to hit the vulnerable liver.
MMA | Kicking | Bob
