Jackson Rudolph - Wrist Rotation Stretch
Jackson Rudolph • 1m 22s
Wrist flexibility and mobility is necessary for high-level bo staff spins and manipulations. Use this stretch at the beginning of weapons class to get your students ready to roll!
The Flow System | Bo Staff | Weapons | Stretching | Flexibility | Mobility | Warm Up
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Jackson Rudolph - 2-Way Thrusting Drill
This drill helps differentiate the forward and reverse thrust for beginner students. It also allows us to get high reps of these techniques.
The Flow System | Bo Staff | Weapons | Striking | Targeting | Chambers
Jackson Rudolph - 360 Spin Drill
Spinning releases are integral variations in modern bo staff training. This drill will show your students all of the necessary steps to nail spinning releases.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Release
Jackson Rudolph - Bo Staff Shoulder S...
The beginner and advanced variants of this stretch are great for loosening up the large muscle groups in your upper back and shoulder before bo staff training.
The Flow System | Bo Staff | Weapons | Flexibility | Warm Up | Stretching